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Rosehip Oil: The Ultimate Natural Anti -Aging Oil
Posted on July 23 2021
Rosehips can help in building stronger bones, reducing symptoms of rheumatoid arthritis, regulating digestion and boosting immunity. History of the Rosehips The Rosehip is the fruit of the rose plant, and forms after the flowers have pollinated, in late summer and autumn. They are the seed pods of the flower...
Summer Skin Hydration Light Moisturizers are Perfect for Hot Sticky Days
Posted on July 23 2021
Moisturizing is essential daily skincare for every skin type. Here’s a news flash, warm moist air of sticky summer days can be just as damaging as cold, dry winter weather. You want oils that have the ability to penetrate the skin quickly and hydrate it, without leaving residual oil on...
What Are the Best Oils for Dry Skin?
Posted on July 22 2021
Dry skin can be caused by several reasons, winter weather, too much sun, skin disease or aging skin dehydrates and dries out your skin cells. There are many ways to address this issue, with moisturizers, using a humidifier in your home or single, blended body oils. It is so much...
Rosehips Oil Health Benefits for the Skin
Posted on July 01 2021
You may automatically think of roses when you hear about rosehip oil but this oil is not from roses; only the Rose Essential oil is from rose petals. Rosehips seed oil is from the red seeds of small wild rose bushes, Rosa Canina and Rosa Mosqueta that grow in Chile...
Benefits of Turmeric & Curcumin Supplement
Posted on May 05 2021
Turmeric and its compound curcumin, is a favorite spice in Indian curries. It is a powerful herb at fighting inflammation and pain, with a great potential for reversing disease. This herb, Curcuma longa, or Turmeric is best used with ingredients of the whole plant plus the Curcumin compound in one...
Best Uses for Grapeseed Oil
Posted on April 24 2021
There are so many oils available out there; it does get confusing trying to determine which is the best and for what use. There are cooking oils, carrier oils, and essential oils, some can be used for both cooking and skincare. Many oils, if using for your health and body,...
How to Use Roasted Coffee Bean Oil?
Posted on April 24 2021
Virgin, cold-pressed Roasted Coffee Bean oil is an elixir used to promote cellular rejuvenation, and is an anti-aging formula for more youthful and better-looking complexion, nails, skin, and hair. This roasted coffee bean oil is from the ground coffee beans of the Coffee Arabica plant which has been used for...
Elderberry: A Quick Immune Support
Posted on April 22 2021
A quick emergency boost to fight infections, elderberries support your body’s natural protective immune system. It helps you recover faster from illness or infection and eases inflammation. These elderberries are even better when blended with multivitamins and herbs with real impact for your health and lifestyle. It can include vitamin...
What is Virgin Amla Oil?
Posted on April 01 2021
Amla is the Indian gooseberry plant, this plant has been used in Ayurveda, prized for its sour taste. Amla is the word for sour in Sanskrit. The gooseberry is a native plant to India, now it is grown throughout Asia and Middle East. Phyllanthus emblica officinales fruit can also be...
Comforting Aroma’s to Calm the Mind, Body and Spirit
Posted on March 26 2021
Any time we are under stress or tension at work, home or traveling, here are some super Essential Oils (EO), to keep in your home remedy cabinet or your travel kit. Clary Sage (Buy Now) Just inhaling Clary sage is relaxing, soothing and allows for a restful night’s sleep. It...
Healthy Benefits of Avocado Oil
Posted on March 11 2021
Avocado is a fruit oil versus the seed or grain oils; and unlike other fruits it is very rich in heart healthy monosaturated fats. It is rated as one of the top 5 healthiest oils in the world. Persea americana, or the avocado tree, grows in the Western Hemisphere spanning...
Benefits of Shea Oil
Posted on March 04 2021
What is Shea Oil? Shea oil is a by-product of shea butter production, of a popular nut from the shea tree, Vitellaria paradoxa. It has many types of healthy and essential fatty acids, capric, caprylic, lauric, palmitic, cinnamic, oleic, and linoleic acid; along with vitamins and minerals. Shea oil is...
Simple Steps to Detox from the Holiday Feast
Posted on December 28 2020
Oh, the food feast was so-so good…but now the pants are tighter, the tummy is bloated and your sluggish and fatigued. Are we feeling a bit guilty about overindulging? It’s easy to do, even though we did not have the “whole family “crowd together, due to COVID, Hey, let’s limit...
Clary Sage for Hormone Balance
Posted on December 16 2020
In ancient times, Traditional Chinese Medicine (TCM), used clary sage essential oil (EO) to strengthen the adrenals, the female reproductive organs, and the kidneys. The flower from the clary sage plant is steam distilled to produce the oil. It has a musky but feminine aroma. Hormone Benefits of Clary Sage...
Remarkable Passion Fruit Seed Oil
Posted on October 17 2020
Passion fruit or maracuja oil is made from the many seeds in this fruit. Its species name is Passiflora edulis and the seeds are filled with rich antioxidants, vitamin A, and C, and essential fatty acids of linoleic and linolenic acids. Maracuja fruit is grown in warm climates in Central...
Bergamot Essential Oil Benefits
Posted on October 04 2020
Bergamot is a tropical citrus fruit, the size if an orange but looks like a lime. Citrus aurartiam essential oil (EO) is made from the rind of the fruit and has a sweet slightly spicy flavor. It is made by cold compression versus steaming like most other EO are made....
Moisturizing Cocoa Butter for Your Skin and Hair
Posted on July 26 2020
Cocoa butter is a fat extracted from the cacao beans, it is fermented, dried, roasted and pressed into a powder. It is commonly used as a moisturizing ingredient in cosmetics, creams, and lotions. The plant is called Theobroma cacao and these butter fats are solids, they will be gentle and...
Soothing African Shea Butter
Posted on July 19 2020
African Shea Butter is from the Shea Karite tree used by natives for centuries to soothe and heal skin issues. It is rich in vitamins A, D, E, and F, high antioxidants levels, and essential fatty acids. The good fats leave shea with a buttery, rich consistency; a wonderful body...
Vitamin C Serum - 10 Reasons Why You Should Add it to Your Skin Routine
Posted on June 14 2020
Vitamin C products are being touted by dermatologists and health spas as one of the best ingredients for anti-aging and skin repair. Your skin is your largest organ and of course it needs to be an essential part of your health regimen. Many of these vitamin C products are available...
24K Gold and Rosewater Hydrosol
Posted on June 01 2020
Imagine the light fragrance of rose perfume produced by steam distilled rose petals; then add unique 24 karat gold to make a delightful rosewater hydrosol. Your result is a beauty product with unparalleled health benefits. Rosewater is used in many cosmetic beauty products and is an added ingredient to food...
Jamaica’s Best Kept Secret: Jamaican Black Castor Oil
Posted on May 22 2020
The nutritious Castor bean from Jamaica is very special, preventing hair damage, stimulating hair growth and dry skincare. Castor oil, Ricinus Communis, is anti-bacterial and anti-fungal and can benefit all hair types. History of Jamaican Black Castor Oil Actually, Castor oil has been a favorite for generations of grandparents with...
Almond Oil is the Answer for Dark Circles Under the Eyes
Posted on May 22 2020
Sweet almond oil made from nutritional almonds is wonderful for the skin. Apply a few drops under the eyes for those dark, puffy circles and in a few days, your eyes will be brighter and less puffy. History of Almond Oil Almond oil has been used for centuries and in...
How to Use Carrier Oils and Essential Oil Dilutions
Posted on May 22 2020
In Aromatherapy practice, it is best to use carrier oils blended with your Essential oils (EO) for better absorption and more lasting benefits. A few essential oils are mild and can be used direct or ‘neat’, but about 90% of EO’s are stronger and maybe irritating unless added to a...
Aromatherapy 101: The Best Essential Oils and How to Use Them
Posted on May 08 2020
Aromatherapy is an alternative health practice of utilizing essential oils from plants. Essential oils (EO), are highly concentrated volatile plant extracts. These oils are made from different parts of a plant; such as lavender from the flowers, or citrus oils from the fruit rinds. Not all EO's are gentle, some...
Avocado Oil is a Healthy Fat
Posted on May 08 2020
Avocado Oil is great for reducing aging symptoms like wrinkles, dryness and firmer skin. It fortifies your body to fight against disease and illness. The avocado tree, Persea Americana, native from Mexico to the Andean mountains; produces the avocado fruit. The oil comes from the fruit pulp and is one...
Jojoba Oil Benefits
Posted on April 15 2020
Jojoba is considered non-comedogenic, meaning it does not clog your pores. This is why it is so good for skin problems like acne, eczema, rashes, and infection. Jojoba oil, pronounced ho-ho-ba, is made from the seeds of flowers on the Simmondsia chinensis plant. It actually is a liquid plant wax....
A Vital Spice: Cinnamon Oil
Posted on April 15 2020
Cinnamon is a great fighter against bad breath, helps teeth and gums, and other dental diseases. It is very helpful for blood circulation, to decrease cholesterol and for controlling blood sugar in diabetes. Introduction and History of Cinnamon Cinnamon bark essential oil (EO), from the Cinnamomum verum plant, of...
How to Boost the Immune System Naturally?
Posted on April 04 2020
I know many of you have read a lot about what to do during this COVID 19 virus pandemic. Let me give you some natural ways to help boost the Immune system to fight off these viruses. We will talk about herbs and Essential oils (EO). This will include suggestions...
What is Fractionated Coconut Oil?
Posted on April 04 2020
Fractionated or liquid Coconut oil is regular coconut oil that has the lauric acid and long-chain fatty acids removed. These fractionated oils are easier to use in cosmetics, skin, and massage since they are now in liquid form. they still contain all the antioxidants and benefits of the medium-chain fats....
Cocoa Butter Wafers
Posted on March 12 2020
Cocoa butter is a cream-colored edible fat, called Theobroma oil, used to make both chocolate for eating and for skincare. I know your 1st thought of Cocoa is chocolate dessert! And of course, it is great for fudgy cakes and cookies. Did you know this tasty cocoa is also a...
Renew With a Coffee Scrub
Posted on March 12 2020
A lot of us are addicted to our coffee in the morning, to give us that special “wake me up” feeling. But who would have known that utilizing those coffee grounds could heal our skin and make us feel so refreshed! Coffee extracts to repair and rejuvenate skin by removing...
Pomegranate: A Super Nutritious Food and Oil
Posted on March 01 2020
Pomegranate is a symbol of prosperity, it is red like our blood, and is considered vital for life and longevity. This fruit is considered “the fruit of the gods”, it is grown from Iran throughout the Mediterranean regions. Punica granatum is a shrub, producing a red fruit, sort of like...
Where Does Emu Oil Come From?
Posted on February 21 2020
A native flightless bird from Australia, the Emu, has been used by the Aborigines for thousands of years. Emu birds were used for both meat and their oils enormous healing benefits. Emu’s wings are very small, about the size of a human hand, that’s why they cannot fly! They do...
Flush the Fat: Weight Loss, Detox and Your Metabolism
Posted on February 14 2020
Obesity is a global epidemic and many of us have a hard time sticking to any diet program due to family, life and work constraints. There are so many methods online, books and our friends telling us about what works! Of course, everyone is different and even though our diet...
Nutritious Hemp Seed Oil
Posted on February 11 2020
Hemp oil is made from the seeds of Cannabis sativa, a common species of the marijuana plant; which has zero amounts of THC, the psychoactive properties of other Cannabis species. Hemp seed oil is a very nutritious, healthy and nutty flavored oil rich in Essential Fatty Acids (EFA) of Omega...
Exotic Oils for Your Face and Body
Posted on February 07 2020
Exotic oils from the far corners of the globe are the new fuel for the beauty industry. Always make sure your purchase is high quality, unrefined, good color, and aroma. Many of these exotic oils which are more expensive are often cut by adding inferior oils. Buy from companies that...
Extra Virgin Olive Oil: Nutrition and Benefits
Posted on February 04 2020
Olive trees have been around for thousands of years, dating back to ancient civilizations; olives have been cultivated mainly in Italy, Peru, Chile, Argentina, Mexico, and the US. The juice of the olives, olive oil, and olives are a staple part of the diet for the world’s healthiest longest living...
Hair Care Au Naturel
Posted on January 29 2020
Historically, hair has been very important for women. In Egyptian times they used what was readily available for them; like castor oil and almond oil. Many amazing recipes come from this time frame. In African cultures, they used heavier oils like shea or coconut butter to moisturize, strengthen and healthy....
Sea Buckthorn: The Holy Fruit from the Himalayas
Posted on January 29 2020
History of Sea Buckthorn Sea Buckthorn is a popular remedy from ancient times in Traditional Chinese and Ayurvedic medicines. It has been used externally for your skin internally for diabetes and stomach ulcers. The plant is a small bush, Hippophae rhamnoides, which grows in the Himalayan mountains of Tibet, China,...
Do You Know About Passion Fruit?
Posted on January 25 2020
Passion fruit is a flower, of exotic striking beauty, a nutritious tropical or subtropical fruit, high in antioxidants, vitamins, and plant compounds. It is becoming very popular. The fruit is from the Passiflora vine, there are two kinds of flowers, purple and yellow. They have a hard rind and a...
Is Neem Oil Good for the Skin?
Posted on January 20 2020
Neem oil is from the evergreen, Neem tree or the Indian lilac, found growing in India, and parts of the Middle East. It is a very versatile plant that has a wide history in the folklore of Indian medicine and was used for many conditions. Neem is high in Essential...
Stop Food Cravings and Lose Weight
Posted on January 19 2020
Cravings are one big reason why people have problems losing weight. The types of food can vary greatly but can be an intense, even, uncontrollable desire for a specific type of food. Food cravings are a dieter’s worst enemy. Studies show it seems to effect woman more than men, that...
Feeding Your Skin for the Winter
Posted on January 14 2020
Harsh winter weather can wreak havoc with your skin. It’s the rainy, windy, icy and cold conditions outside plus the dry and warm heat of inside buildings that your skin has to contend with. So, today we will talk about the nutrients and essential oils that can keep your skin...
Slow Aging and Improve Your Life
Posted on January 14 2020
The “Fountain of Youth” has been hunted for many thousands of years. Most of us realize now that it is a myth. Today studies show the real way to impact our health and our age is by our lifestyle. It is true that food, nutrition, exercise and brain health can...
A Problem Skin Guide for Six Common Conditions
Posted on January 07 2020
Do you have itchy, red, flaky or dry skin? Are you trying to find out how to get rid of these skin problems? Here’s a guide to help many of those common conditions. These are natural science-backed oils and supplements to help tame some of those skin issues. Irritations and...
Red Raspberry Oil, the “Woman’s Herb”
Posted on January 06 2020
The herb, Red Raspberry, contains many nutrients needed by women that help the female reproductive system. It is very high in antioxidants and along with its nutrients help balance hormones. This herb has magnesium, iron, potassium, calcium and vitamin B, C, E, and A. It is great for anyone’s immune...
Hit Refresh to Start Your New Year
Posted on December 31 2019
All these New Year resolutions; Lose weight, eat this, try this diet, or do this exercise, can turn into false promises that end up on the cutting room floor! Instead, just hit the refresh button, try something small that is easier to accomplish and not such a drastic change. Quick...
Marula Oil is Highly Beneficial for the Skin
Posted on December 25 2019
Sclerocarya birrea, the Marula tree, has impressive benefits for the skin; revitalizing, moisturizing, anti-aging and reducing blemishes. The Marula tree is native to Africa it is very hardy and fast-growing; the oil comes from the nut in the fruit of this tree. In ancient times it was believed to help...
What is Apricot Kernel Oil?
Posted on December 20 2019
The fruit Prunus armeniaca are small drupes related to prunes or plums. This Apricot has been found grown wild since prehistoric times but is believed to be from Armenia, hence the name. The oil from Apricots is derived from the kernel, cold-pressed is best, and has been used for centuries...
A Magical Recipe for Acne
Posted on December 18 2019
Here is a recommended recipe that can really work for acne scarring. Be sure to use this daily for about 2 weeks before you will notice any changes. It takes your skin time to build up new tissues over those scars and it depends on how deep your scars are...