Cinnamon is a great fighter against bad breath, helps teeth and gums, and other dental diseases. It is very helpful for blood circulation, to decrease cholesterol and for controlling blood sugar in diabetes.
Introduction and History of Cinnamon
Cinnamon bark essential oil (EO), from the Cinnamomum verum plant, of which there are 300 varieties, first grown in South Asia, but now plants are grown around the world.
This bark was highly valued by ancient Egyptians, and used in Chinese and Indian medicine. The two most used are Ceylon cinnamon, considered True cinnamon, and Chinese cinnamon.
The ancients believed this spice was prized like gold, for its protection and prosperity.
Cinnamon oil is a highly concentrated and potent, very strong odor, you need very little to receive benefits.
Cinnamon can be found in many forms, tea, extract, herb powder and oils. The oil has more benefits and antioxidants than the spice powder form.
Its compounds are cinnamaldehyde, eugenol, and linalool. It is a strong antiviral, antifungal and antibacterial compound. In fact, it had been used in the 1500’s to fight the plague, so it is a great virus fighter!
Benefits of the Spicy Cinnamon Oil
- Helps with mouth odor and dental infections of gum and teeth, which is why you see toothpaste products with cinnamon.
- It is effective for controlling the levels of blood sugar. Decreases your sweet tooth cravings.
- Increases blood circulation, boosts heart performance and lowers bad cholesterol (LDL) and raises good cholesterol (HDL).
- Decreases inflammation and eases pain or stiffness of joints.
- Assists with weight loss and fat burning by activating thermogenesis and metabolism.
- It can be used as a natural lip plumper, by mixing cinnamon oil with coconut oil it brings blood circulation to the surface.
- The spicy cinnamon essential oil also benefits hair growth.
- Helps to fight a sore throat; blending together cinnamon EO with honey and hot lemon water, like a tea.
Cinnamon Oil Research
The journal Metabolism, in 2017, reported the compound cinnamaldehyde. induces fat cell thermogenesis and metabolic reprogramming; helping with obesity and weight loss.
Diabetes Care journal, in 2003, concluded that Cinnamon improves glucose and lipids of people with type 2 Diabetes.
Anytime you want to use cinnamon oil or powder it will benefit your health in numerous ways.
Try adding it to tea or coffee, cereals like oatmeal, yogurt or baked goods; it adds a lot of sweet and spicy flavor.
You can also use less sugar since cinnamon has a sweet flavor all by itself!
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Cindy Burrows, B.S., M.T., Herbalist and Nutritional Health Consultant. Helps individuals start health programs to improve their life, wellness and happiness. Cindy is a speaker, writer and entrepreneur of several businesses.