There are so many Essential oils (EO) out there with similar benefits that could be used. I suggest you try some of these suggestions below.
After a little practice you can try blending a few of your favorites into your own personal recipe!
For Resolving Symptoms:
1 drop lemon EO
1 drop ginger EO
1 drop peppermint EO
1 teaspoon of raw honey
Combine in a small jar, mix well and consume as needed.
Muscle and Pain Rub
½ cup coconut or arnica oil
¼ cup of beeswax
2 teaspoons cayenne powder
15 drops of ginger EO
15 drops of peppermint EO
Two teaspoons of hempseed oil
- In a small saucepan add 2inches of water; on low to medium heat.
- Add coconut oil and beeswax in a bowl that will fit over top of pan; stir till it melts. Add cayenne and ginger.
- Once combined, allow it to cool, and then add hempseed and other essential oils.
- Pour into glass containers. Allow to set. Store in a cool dark place.
2 drops of lemon grass EO
2 drops lavender EO
2 drops of Ylang Ylang EO
Add Fractionated Coconut oil as needed to blend with essential oils. About 2-4 teaspoons. Mix well.
Rub a few drops of the mixture onto your neck at night before going to sleep.
If you need an even extra boost to help you sleep………. I suggest taking 1-2 ounces of 100% Tart Cherry juice 15-30 minutes before bed.
Try these recipes or find some others. You will be surprised how well natural plants will help your health.
Cindy Burrows, B.S., M.T., Herbalist, is a Natural Health Consultant helping individuals start health programs to improve their life, wellness and happiness. Cindy is a speaker, writer and entrepreneur of several businesses.